Celebrations/Graduation

Last month my five-year old had her graduation ceremony. It was both a happy occasion and a realization that she is growing so fast. As we approached graduation, there was so much excitement and a wonderful energy in the house. The countdown to the event took place everyday nearly a month in advance. My daughter was prepared for what she called the Big Day well in advance. It was amazing to see her bubbling with joy and excitement and she wanted everyone to be a part of her celebration.

While I was witnessing all this one thought that popped into my mind frequently was: what happens to us adults regarding the events in our lives. In my own life I realize that so little time is spent in celebrating all the achievements big or small. I noticed the same pattern with my clients, friends and family. We hardly spend time in celebrating or relishing what has occurred. We quickly move on to the next thing. What do we miss by not celebrating? Celebration energizes everyone, and helps mark our growth. It gives us positive emotion, creates high frequency vibrations and brings us together with others to honor our achievements.

How about remembering to celebrate the little things in our day-to-day life and allowing the child in us to come out more. You’ll see what a big difference it makes.

Letting go

Change involves learning new things. Yet, the greatest change is often about letting go. It may be the way we do things, the way we think, the way we feel. It may be fears, habits, judgments, hurts, victimizations, attachments, attitudes, and beliefs that are not serving us. Letting go is hard and scary since holding on feels like we are protecting ourselves.

On day-to-day basis we must challenge ourselves to let go of the behaviors that are no longer bringing us the life we want. So, what is one small thing are you ready to let go today? What is something that is creating stress or imbalance? It could be something small to begin with or something that robs you of your joy. Or it could be a thought that pops up all the time and reminds you, you are not good enough, not smart enough, or not doing enough, or not bold enough and so on.

Letting go of what gets in our way brings us more freedom, peace and joy. Giving ourselves permission to let go allows us to grow and trust that we can grow. We don’t have to be perfect. We have a choice to let go and empower ourselves to create the life we want.

The Power of Appreciation

A video that will make you smile!

Validation

http://www.youtube.com/watch?v=Cbk980jV7Ao&feature=http://www.youtube.com/watch?v=Cbk980jV7Ao&feature=player_embedded

"Validation" is a fable about the magic of making others feel good about themselves.

Work-Life Balance

We often hear about work-life balance. When I hear this phrase it seems that our being consists of just two areas -- work and life. So what do we mean by life? It seems that our health and well being, family, love/romance, recreation/leisure and fun, our physical environment and spirituality are all lumped under a single label: life.

How can we bring more attention to the things that give us energy? What is it that I do that nourishes me? Do I spend enough quality time with my family and friends? Do I make time to reflect, meditate, journal, exercise, read, dance, listen to music or play music or do what I love at least 3 to 4 times a week if not everyday. What am I doing to live a life of purpose, meaning and fulfillment?

Being singularly focused on work can take you away from things that really matter. Furthermore, when we don’t take care of things in the life category, our work suffers. We are most productive and efficient when we are relaxed, so remember to take time to relax your mind and body so that you can give your work your best. Some tips: When you are working on a project, take a lunch break away from your desk and go for a walk and admire nature so your mind is having a break too. Or have a lunch with your colleagues and do not talk about your project. You will be surprised that little break will stimulate the creativity in you and bring in new ideas, new energy, and inspiration from nature or your co-workers. Albert Einstein said, “You can't solve a problem with the same mind that created it.” Sometimes we need to get away from work to break out of our same mind and thinking patterns in our work. Your “life” matters to your well being, and paying attention to your “life” brings your best self to work.

Words that will change your life

I have been experiencing the power of journaling recently. It is something I’ve done off and on, and been repeatedly drawn to and been resistant to in the past. As the saying goes what you resist persists. I am now journaling regularly and starting to get a lot out of it.

On the surface, journaling is a way to capture the passage of life and our own thoughts and feelings. Yet once you put these down on paper, it gives release to our unexpressed emotions and provides healing, it helps us make meaning of what’s going on, and produces new learning and fresh perspectives on concerns and issues. It helps us stay grounded and remember what matters most. As a record of our lives, it allows us to see how far we’ve come, and what patterns seem to repeat. Over time, it raises our mindfulness and consciousness.

So what holds you back from this powerful practice? If you’re like me, it may be a sense that you do not have time for it. Yet, the value of journaling is greater when we make it a daily ritual. It is an easy way of giving ourselves some personal attention in life’s busyness, allowing us some quality time with ourselves.

Don’t you deserve a little time for yourself? If you need a simple practice to get you started, how about capturing one thing that you appreciate about the day and what you’re grateful for over the next 40 days? This precious book will deepen your awareness and appreciation and maybe even help you rewrite your life. Write away and write to me. I’d love to hear what you learn!

What is it to accept and love myself?

This is the season for giving. Here’s a gift I’ve chosen to give myself. Perhaps it is one you might consider for yourself too.

I have been asking myself how I can contribute more to this world? My reflection provided this response, “to accept and love myself so that I can do my best.” This does not mean that I do not need to change unhealthy behaviors. It means being considerate with myself while I am developing and growing in wisdom. It means being mindful of my own negative self-talk and to seeing how little it is serving me. So when I am in a space of being self-critical about something I instead ask what I can learn from what happened and what I can do differently in the future.

I want to invite you to notice if you are being adequately loving and accepting of yourself? If you do find that you are pulling yourself down take notice. Consider how you can be as kind and encouraging to yourself as you would be to someone you love.

Falling Forward

My 5 year-old was playing on a high chair and she fell backward. She came to tell me about her misadventure and after I ascertained that she was not hurt my initial thought was to tell her that she should be careful. She is a daredevil who is often climbing up and leaping off things. But I stopped myself and instead asked her what did she learn from this?

Unfortunate things happen all the time in life and we can focus backward and get hung up on the failure, disappointment, and blame, or look forward and ask ourselves what can we learn. This shift is empowering because it enables us to focus on something positive: the future and what we can do differently. It enables us to grow from hardship and mistakes rather than be diminished by them.

I imagine that this week will bring you unexpected disappointments and difficulties. When this happens, pause to notice your responses/feedback towards self and others. Then take a breath and gently turn and ask yourself, are these thoughts empowering/energy giving or energy draining/disempowering, what can I learn from what happened and what can I do differently in the future.